Hi there. I’m Kat. I have lived an adventurous life. The #SelfCare Maven is all about finding the kernels of #Zen in life’s otherwise grim daily reality. Staying shiny even when the world’s on fire. Amidst the cesspool called humanity we must trudge through, I have honed some invaluable skills, tips, anecdotes and insights on how to make a great glass of lemonade! Adapt or die. It’s a choice- - to Make Art, Not War. Live Out Loud, and teach others how you did it, so that they might be inspired to ignite their own “self care maven “ within!

Life as an artist is never dull. It’s how you “roll with it! Throughout my many life incarnations and professional life experiences,
I am ALL artist! As a recovering #CPTSD #Thriving #Survivor, lifelong #Health #Educator, #Alchemist, #DeathDoula, #Dancer, decades long 12 stepping #recovery-ite, #medicalintuitive, #Goddess, #Spoonie, and more, what I have learned mostly is through sharing acts of Love We are all connected ! We are More alike than not. We are stronger for sharing our vulnerabilities- - the silent struggles that once brought us to our knees. From this uncomfortable perspective, we can look up. If we do the work, it can set us free . This is my experience of how #blessings work!

Join me for family stories, healthy lifestyle choices, self care tidbits, anecdotes, dark HUMOR, recipes, art, and, of course, cats.