One thing that helps me with pain management , stress reduction , grief, immune disorder concerns, ptsd and many other health issues is vibrational medicine. Nowadays, utube has made it instantly available. I make personalized playlists of the ocean, sound baths, rife frequencies and various vibrational soundtracks of select artists.

*I don’t yet know how to credit these artists, but i have every intention of learning. I would LOVE to collaborate with them . Plz Lmk if u can share some sound advice on the topic, thnx. Get it? Some sound advice 😉

Choosing to listen to the videos routinely is a beginning baby step ! They helped me relax , helped me to deconstruct, get out of my 3D, physical X,Y, Z fuckin issue, into 5D, Upper chakras, Energetic realms of infinite possibilities where I could then create better habits of self care, especially during lockdown + fear driven isolation.

MY ARTWORK is inspired, partly, by generous, daily consumption of Sound Therapy- Vibrational Medicine and Meditation(s).The Bejeweled Quan Yin colored artwork attached initially was a blank page in a goddess coloring book. Coloring is just one “Art therapy” medium i dabble in for my mental health. It has aided me in healing my TBI, CPTSD, etc., increases cognitive health. I HAD NO IDEA I COULD CREATE This Way!! My new coloring-book talent came to be during COVID, like a comet bursting forth through bitter blackness.

#TheSelfCareMaven #YouDoYou #ThrivingSurvivor #NoeticSignature #KeepGoing #CBT #MakeArtNotWar